just published: your essential guide to rethinking your drinking!
About the book
What happens when a leading psychologist realizes his relationship with alcohol has turned sour? He embarks on a transformative journey and writes an inspiring drinking guide for those questioning their alcohol awareness. "Do I Drink Too Much?" is a practical, compassionate, science-based resource that encourages readers to rethink their drinking habits. It reveals the hidden early warning signs of an emerging problem and offers actionable steps based on psychologist advice to prevent everyday drinking from becoming a life-limiting addiction. Whether you're curious, concerned, or seeking change, this book holds the keys to a healthier, more fulfilling life.
More people than you think are questioning how they drink. . .
1 in 4 adults drink at health-harming levels, highlighting the importance of alcohol awareness. Additionally, 25% of adults express a desire to drink less or stop completely, often seeking a comprehensive drinking guide for support. However, it’s noteworthy that 76% of individuals who take a break from alcohol end up drinking just as much, or even more, when they resume, which is a point often discussed in psychologist advice.