just published: your essential guide to rethinking your drinking!
About the book
What happens when a leading psychologist realises his relationship with alcohol has turned sour?
He embarks on a transformative journey and writes an inspiring resource for those questioning their drinking.
"Do I Drink Too Much?" is a practical, compassionate, science-based guide to rethinking your drinking. It reveals the hidden early warning signs of an emerging problem and offers actionable steps to prevent everyday drinking becoming a life-limiting addiction.
Whether you're curious, concerned, or seeking change, this book holds the keys to a healthier, more fulfilling life.
More people than you think are questioning how they drink. . .
- 1 in 4 adults drink at health harming levels
- 25% of adults want to drink less, or stop completely
- 76% of people who take a break from alcohol end up drinking just as much, or even more, when they start drinking again